LearnPanduan

Crenoe for Apple WatchCrenoe untuk Apple Watch

Press Start on your watch, feel your pace through vibrations, and every run you finish goes to Crenoe through your iPhone.Tekan Mulai di jam, rasakan pace lewat getaran, dan setiap lari yang selesai masuk ke Crenoe lewat iPhone-mu.

Pace alertPeringatan pace

Open Targets & modes with the flag on the watch's start screen. Pace alert is under Alerts: set the Fastest pace and the Slowest pace you allow, for example 4:00 and 4:40 per km when you aim for 4:30. Setting either one turns the alert on. You can also set the range on your iPhone in Settings › Crenoe for Apple Watch › Prepare a run; it reaches the watch on its own.

Buka Target & mode lewat ikon bendera di layar depan jam. Peringatan pace ada di bagian Peringatan: atur Pace paling cepat dan Pace paling lambat yang masih boleh, misalnya 4:00 dan 4:40 per km saat menargetkan 4:30. Mengatur salah satunya langsung menyalakan peringatan. Rentang yang sama juga bisa diatur di iPhone lewat Pengaturan › Crenoe untuk Apple Watch › Siapkan lari; isinya sampai ke jam dengan sendirinya.

Outside the rangeDi luar rentang
When your pace stays faster than the fastest or slower than the slowest for 10 seconds, the watch vibrates with the too-fast or too-slow rhythm and shows Too fast or Too slow across the screen with your pace and the range, such as 5:58 · target 5:20–5:50. It repeats every 30 seconds while you stay outside.Saat pace bertahan lebih cepat dari batas tercepat atau lebih lambat dari batas paling lambat selama 10 detik, jam bergetar dengan irama terlalu cepat atau terlalu lambat dan menampilkan Terlalu cepat atau Terlalu lambat selebar layar bersama pace dan rentangnya, misalnya 5:58 · target 5:20–5:50. Peringatan diulang tiap 30 detik selama kamu masih di luar rentang.
Back in rangeKembali ke rentang
One long vibration with On target.Satu getar panjang dengan Sesuai target.
StopsBerhenti
A stop at a traffic light doesn't count as too slow. The first 20 seconds after Start, after Resume and after you move off again aren't judged, so you have time to get up to speed.Berhenti di lampu merah tidak dihitung terlalu lambat. Dua puluh detik pertama setelah Mulai, setelah Lanjut, dan setelah kamu bergerak lagi tidak dinilai, jadi ada waktu untuk kembali ke kecepatan.
Where it worksBerlaku di
Free run, Distance goal, Time goal, Pacer and Race plan. Intervals, Today's plan and a Pace zone run keep their own targets, so there the row says Not used in workouts.Lari bebas, Target jarak, Target waktu, Pacer, dan Rencana race. Interval, Plan hari ini, dan Lari zona pace memakai targetnya sendiri, jadi di sana barisnya bertuliskan Tidak dipakai di latihan.
Treadmill
It only vibrates with a foot pod connected to the watch, because the watch's own pace on a treadmill isn't steady enough. Without one, the row says Needs a foot pod on a treadmill.Hanya bergetar dengan footpod yang tersambung ke jam, karena pace dari jam sendiri di treadmill kurang stabil. Tanpa footpod, barisnya bertuliskan Butuh footpod di treadmill.

Set the range before you press Start: during a run it stays as set. If your pacer target falls outside the range, Prepare a run on the iPhone says so and offers Match pacer.

Vibrations and sound. Every alert has its own rhythm, so you can tell what happened without looking. To learn them before a run, open Settings › Vibration signals on the watch and tap one to feel it, or tap Try next to a signal in Settings › Crenoe for Apple Watch › Vibration signals on your iPhone. Each vibration also plays the watch's alert sound. To vibrate without sound, turn on Silent Mode: press the side button, then tap the bell. The vibrations stay the same.

Atur rentangnya sebelum menekan Mulai: selama lari, rentang tidak berubah. Kalau target pacer berada di luar rentang, Siapkan lari di iPhone memberi tahu dan menawarkan Samakan dengan pacer.

Getar dan bunyi. Setiap peringatan punya iramanya sendiri, jadi kamu tahu apa yang terjadi tanpa melihat layar. Untuk menghafalnya sebelum lari, buka Pengaturan › Sinyal getar di jam lalu ketuk satu sinyal untuk merasakannya, atau ketuk Coba di samping sinyal di Pengaturan › Crenoe untuk Apple Watch › Sinyal getar di iPhone. Setiap getar juga membawa bunyi peringatan jam. Untuk getar tanpa bunyi, nyalakan Mode Senyap: tekan tombol samping, lalu ketuk ikon lonceng. Getarnya tetap sama.

Heart rate straps and foot podsStrap detak jantung dan footpod

The watch measures heart rate and cadence on its own. For heart rate from a chest strap, or cadence from a foot pod, pair a Bluetooth sensor in Settings › Sensors on the watch; during a run, Sensors is also in Run settings. Crenoe works with sensors that use the standard Bluetooth heart rate or running speed and cadence profile.

Jam mengukur detak jantung dan kadens sendiri. Untuk detak jantung dari strap HR di dada, atau kadens dari footpod, pasangkan sensor Bluetooth di Pengaturan › Sensor di jam; saat lari, Sensor juga ada di Pengaturan lari. Crenoe bisa memakai sensor dengan profil Bluetooth standar untuk detak jantung atau kecepatan dan kadens lari.

  1. Turn on the strap or foot pod. A chest strap turns on when you wear it.Nyalakan strap atau footpod. Strap dada menyala saat dipakai.
  2. Tap Find sensors. The watch looks for 20 seconds and lists what it finds under Found nearby, with the signal strength.Ketuk Cari sensor. Jam mencari selama 20 detik dan menampilkan hasilnya di bawah Ditemukan, beserta kekuatan sinyalnya.
  3. Tap your sensor to use it. The watch keeps one heart rate strap and one foot pod; choosing another replaces the old one.Ketuk sensormu untuk memakainya. Jam menyimpan satu strap HR dan satu footpod; memilih sensor lain menggantikan yang lama.

The first time you look for sensors, the watch asks to allow Bluetooth for Crenoe. If you said no, turn it on in Settings › Privacy & Security › Bluetooth on the watch.

Saat pertama mencari sensor, jam meminta izin Bluetooth untuk Crenoe. Kalau sempat ditolak, nyalakan di Pengaturan › Privasi & Keamanan › Bluetooth di jam.

Heart rate strapStrap HR
Its heart rate replaces the watch's in the run, the zones and the HR alert.Detak jantungnya menggantikan detak jantung dari jam di data lari, zona, dan alarm HR.
Foot podFootpod
Its cadence replaces the watch's. On a treadmill, its speed also gives distance and pace, and lets the pace alert vibrate. Outdoors, distance and pace still come from GPS.Kadensnya menggantikan kadens dari jam. Di treadmill, kecepatannya juga dipakai untuk jarak dan pace, dan membuat peringatan pace bisa bergetar. Di luar ruangan, jarak dan pace tetap dari GPS.
In use nowDipakai sekarang
Where heart rate and cadence come from right now: Watch sensor, or your sensor with connected, connecting… or not found, using watch.Sumber detak jantung dan kadens saat ini: Sensor jam, atau sensormu dengan status tersambung, menyambung…, atau tidak ditemukan, pakai jam.

Saved sensors connect while Crenoe is open on the watch and during runs, and reconnect on their own when they're back in range. If a sensor stops sending, the watch's own sensor takes over after 5 seconds. To stop using one, tap it under In use now and confirm; the watch's own sensor is used again.

Sensor tersimpan tersambung selama Crenoe terbuka di jam dan saat lari, dan tersambung lagi sendiri saat kembali dalam jangkauan. Kalau sensor berhenti mengirim data, sensor jam dipakai lagi setelah 5 detik. Untuk berhenti memakai sensor, ketuk sensornya di Dipakai sekarang lalu konfirmasi; sensor jam dipakai lagi.

Permissions, and turning them back onIzin, dan cara menyalakannya lagi

Before your first run, the watch shows Before your first run with what each permission is for. Tap Continue: the watch asks for Health first, then Location and Motion & Fitness. If you had pressed Start, the run begins once you've allowed them.

Sebelum lari pertama, jam menampilkan Sebelum lari pertama beserta kegunaan tiap izin. Ketuk Lanjut: jam meminta izin Kesehatan lebih dulu, lalu Lokasi dan Gerakan & Kebugaran. Kalau kamu sudah menekan Mulai, lari dimulai begitu izinnya diberikan.

HealthKesehatan
Heart rate, and saving runs to Apple Health. The watch can't record without it. Crenoe on your iPhone and on the watch share this permission, so you turn it back on in the Health app on your iPhone: Profile › Apps › Crenoe › Turn On All.Detak jantung, dan menyimpan lari ke Apple Health. Tanpa izin ini jam tidak bisa merekam. Crenoe di iPhone dan di jam memakai izin yang sama, jadi izin ini dinyalakan lagi di app Kesehatan di iPhone: Profil › App › Crenoe › Nyalakan Semua.
LocationLokasi
GPS for distance, pace and route. Run, Trail run and Walk need it; Treadmill doesn't use GPS. To turn it back on, open Settings on the watch: Privacy & Security › Location Services › Crenoe › While Using the App.GPS untuk jarak, pace, dan rute. Lari, Lari trail, dan Jalan membutuhkannya; Treadmill tidak memakai GPS. Untuk menyalakannya lagi, buka Pengaturan di jam: Privasi & Keamanan › Layanan Lokasi › Crenoe › Saat App Aktif.
Motion & FitnessGerakan & Kebugaran
Cadence and elevation from the watch's sensors. The watch still records without it. To turn it back on, open Settings on the watch: Privacy & Security › Motion & Fitness, then turn on Crenoe.Kadens dan elevasi dari sensor jam. Jam tetap bisa merekam tanpa izin ini. Untuk menyalakannya lagi, buka Pengaturan di jam: Privasi & Keamanan › Gerakan & Kebugaran, lalu nyalakan Crenoe.
Bluetooth
Only for a heart rate strap or foot pod, asked the first time you look for sensors. On the watch: Settings › Privacy & Security › Bluetooth, then turn on Crenoe.Hanya untuk strap HR atau footpod, ditanyakan saat pertama mencari sensor. Di jam: Pengaturan › Privasi & Keamanan › Bluetooth, lalu nyalakan Crenoe.

When Health or Location is off, the start screen shows Permissions off in amber, and the line below it or Start opens the steps for turning it back on, with Location on this watch and Health on your iPhone. Settings on the watch lists it too. Check again reads the permissions again, and the steps close by themselves once nothing is off.

On your iPhone, Settings › Crenoe for Apple Watch shows Permission to record runs until Health is ready. Set up Apple Watch asks from the iPhone, where you can tap Turn On All. If Health was turned off before, the card lists the steps with an Open Health button. Location and Motion & Fitness are only asked on the watch.

Saat Kesehatan atau Lokasi mati, layar depan menampilkan Izin mati berwarna amber, dan baris di bawahnya atau tombol Mulai membuka langkah untuk menyalakannya lagi: Lokasi di jam ini dan Kesehatan di iPhone. Pengaturan di jam juga mencantumkannya. Periksa lagi membaca ulang izinnya, dan langkah itu tertutup sendiri begitu tidak ada izin yang mati.

Di iPhone, Pengaturan › Crenoe untuk Apple Watch menampilkan Izin untuk merekam lari selama izin Kesehatan belum siap. Siapkan Apple Watch memintanya dari iPhone, tempat kamu bisa mengetuk Nyalakan Semua. Kalau izin Kesehatan sempat dimatikan, kartu itu menampilkan langkahnya dengan tombol Buka Kesehatan. Lokasi dan Gerakan & Kebugaran hanya ditanyakan di jam.

Saving runs and sending them to CrenoeMenyimpan lari dan mengirimnya ke Crenoe

Crenoe for Apple Watch comes with the Crenoe app for iPhone and needs watchOS 10 or later. If it isn't on your watch yet, install it from the Watch app on your iPhone. There's nothing to sign in to on the watch: it uses the Crenoe account signed in on your iPhone, Settings on the watch shows which one (Linked to your name), and the watch's text follows that account's language.

To finish a run, swipe right to the controls and tap Finish, then Finish again under End run?. Discard run there ends the run without saving anything, after one more confirmation.

When the run ends, the watch saves the workout to Apple Health with its route and heart rate, so it counts toward your Activity rings. It also sends the run to your iPhone, and the Crenoe app uploads it to your account, even when the app is closed. If iOS doesn't give it enough time in the background, the rest uploads the next time you open Crenoe. In Crenoe the run is analyzed like any other. The summary on the watch shows where it is:

Crenoe untuk Apple Watch datang bersama app Crenoe untuk iPhone dan membutuhkan watchOS 10 atau lebih baru. Kalau belum ada di jam, pasang lewat app Watch di iPhone. Tidak ada login di jam: jam memakai akun Crenoe yang masuk di iPhone, Pengaturan di jam menampilkan akunnya (Tersambung ke namamu), dan teks di jam mengikuti bahasa akun itu.

Untuk mengakhiri lari, geser ke kanan ke halaman kontrol lalu ketuk Selesai, kemudian Selesai lagi di Akhiri lari?. Buang lari di sana mengakhiri lari tanpa menyimpan apa pun, setelah satu konfirmasi lagi.

Saat lari berakhir, jam menyimpan latihan ke Apple Health beserta rute dan detak jantungnya, jadi ikut terhitung di cincin Aktivitas. Jam juga mengirim larinya ke iPhone, dan app Crenoe mengunggahnya ke akunmu, juga saat app tertutup. Kalau iOS tidak memberi cukup waktu di latar, sisanya terunggah saat Crenoe dibuka lagi. Di Crenoe, lari dianalisis seperti lari lain. Ringkasan di jam menampilkan posisi larinya:

Saved on the watch. Sending when your phone is near.Tersimpan di jam. Dikirim saat HP ada di dekat.
The run is safe on the watch and goes to the iPhone when it's in range.Lari aman di jam dan terkirim ke iPhone saat dalam jangkauan.
On phone · uploading to CrenoeDi HP · sedang diunggah ke Crenoe
The iPhone has the run and is uploading it.iPhone sudah menerima lari dan sedang mengunggahnya.
In CrenoeSudah di Crenoe
The run is in your account.Lari sudah ada di akunmu.
Saved on the watch. Sign in to Crenoe on your phone to upload.Tersimpan di jam. Masuk ke Crenoe di HP untuk mengunggah.
No account is linked yet. The run waits until you sign in to Crenoe on your iPhone.Belum ada akun yang tersambung. Lari menunggu sampai kamu masuk ke Crenoe di iPhone.
Sent to your iPhone when you tap DoneDikirim ke iPhone setelah Selesai
Treadmill runs wait for Done, so you can first set Treadmill distance to match the treadmill's display.Lari treadmill menunggu Selesai, supaya kamu bisa menyamakan Jarak treadmill dengan layar treadmill lebih dulu.

Settings › History on the watch lists your runs with the same status: not on phone yet, on phone, uploading, or in Crenoe. Tap a run to open it: Send again sends a run that isn't in Crenoe yet, and Delete from watch removes a run the iPhone already has. A run that hasn't reached the iPhone can't be deleted from the watch. In the list, you can also swipe left on a run to delete it.

In the Crenoe app on your iPhone, Settings › Crenoe for Apple Watch shows the watch and any runs still on their way:

Pengaturan › Riwayat di jam menampilkan larimu dengan status yang sama: belum di HP, di HP, sedang diunggah, atau di Crenoe. Ketuk satu lari untuk membukanya: Kirim lagi mengirim lari yang belum ada di Crenoe, dan Hapus dari jam menghapus lari yang sudah diterima iPhone. Lari yang belum sampai di iPhone tidak bisa dihapus dari jam. Di daftar, lari juga bisa digeser ke kiri untuk dihapus.

Di app Crenoe di iPhone, Pengaturan › Crenoe untuk Apple Watch menampilkan jam dan lari yang masih dalam perjalanan:

Out of rangeDi luar jangkauan
Runs stay on the watch and arrive when it reconnects.Lari tetap di jam dan masuk saat tersambung lagi.
Waiting for your OKMenunggu persetujuanmu
Runs that reached the iPhone while you were signed out. If the same account signs back in, they upload on their own; otherwise tap Upload to add them to the account you're in now.Lari yang sampai di iPhone saat kamu keluar dari akun. Kalau akun yang sama masuk lagi, lari terunggah sendiri; kalau tidak, ketuk Unggah untuk memasukkannya ke akun yang sedang dipakai.
Couldn't be readTidak terbaca
Tap Try again. If it keeps failing, email halo@crenoe.com.Ketuk Coba lagi. Kalau tetap gagal, kirim email ke halo@crenoe.com.

If a run isn't in Crenoe. Keep the watch near your iPhone, open Crenoe on the iPhone so it can upload, and check Settings › Crenoe for Apple Watch there. If History on the watch says not on phone yet, open the run and tap Send again.

If the app closes. The run is written to the watch as you go. If Crenoe closes while the workout is still running, recording picks up where it stopped and the watch shows Recording resumed. If the workout had already ended, what was recorded is saved and sent, with Previous run recovered on the summary.

Kalau lari belum ada di Crenoe. Dekatkan jam ke iPhone, buka Crenoe di iPhone supaya bisa mengunggah, lalu periksa Pengaturan › Crenoe untuk Apple Watch di sana. Kalau Riwayat di jam menampilkan belum di HP, buka larinya lalu ketuk Kirim lagi.

Kalau app tertutup. Lari ditulis ke jam selama berjalan. Kalau Crenoe tertutup saat latihan masih berjalan, rekaman berlanjut dari titik terakhir dan jam menampilkan Rekaman dilanjutkan. Kalau latihannya sudah berakhir, data yang terekam disimpan dan dikirim, dengan Lari sebelumnya dipulihkan di ringkasan.

The Start today's run widgetWidget Mulai lari hari ini

Add Start today's run to the Smart Stack, or to a watch face as a complication. Its text follows the language of your Crenoe account. Until you've opened Crenoe on the watch once, the widget list shows it as Crenoe.

Tambahkan Mulai lari hari ini ke Smart Stack, atau ke wajah jam sebagai komplikasi. Teksnya mengikuti bahasa akun Crenoe-mu. Sebelum Crenoe pernah dibuka di jam, daftar widget menampilkannya sebagai Crenoe.

A session in your plan today (PRO)Ada sesi di plan hari ini (PRO)
Today's plan with the session's name, its distance and the run pace, such as 8 km and 5:20–5:40 /km run.Plan hari ini dengan nama sesinya, jaraknya, dan pace larinya, misalnya 8 km dan 5:20–5:40 /km lari.
A rest day in your plan (PRO)Hari istirahat di plan (PRO)
Rest day with your next session, such as Next: Easy run tomorrow, and a Free run button.Hari istirahat dengan sesi berikutnya, misalnya Berikutnya: Easy run besok, dan tombol Lari bebas.
Other daysHari lain
The mode you picked, such as Free run or Pacer, with its target and your distance this week since Monday, such as 41.2 km this week.Mode yang kamu pilih, misalnya Lari bebas atau Pacer, dengan targetnya dan jarakmu minggu ini sejak Senin, misalnya 41.2 km minggu ini.
Not linkedBelum tersambung
Sign in to Crenoe on your phone to see today's plan.Masuk ke Crenoe di HP untuk melihat plan hari ini.

Tap the widget to open Crenoe on the watch with the run ready. The start screen shows Starts when GPS is ready, and the run starts on its own once GPS accuracy is 10 m or better, or right away on a treadmill. On a rest day it starts a free run. If you leave the app first, nothing starts, and if a permission is missing, the app opens without starting.

The widget changes at midnight on its own. It shows what the watch last received from Crenoe, so if it still shows an old session after you change your plan, open Crenoe on the watch once.

Ketuk widget untuk membuka Crenoe di jam dengan lari yang siap. Layar depan menampilkan Mulai saat GPS siap, dan lari mulai sendiri begitu akurasi GPS 10 m atau lebih baik, atau langsung di treadmill. Di hari istirahat, yang dimulai lari bebas. Kalau app ditinggal lebih dulu, lari tidak dimulai, dan kalau ada izin yang belum diberikan, app terbuka tanpa memulai lari.

Isi widget berganti sendiri tengah malam. Widget menampilkan apa yang terakhir diterima jam dari Crenoe, jadi kalau masih menampilkan sesi lama setelah plan diubah, buka Crenoe di jam sekali.