LearnPanduan
How to use Crenoe.Cara memakai Crenoe.
Eight comprehensive guides to master Crenoe: connect your activities, personalize your training plan, and understand your running physiology.Delapan panduan aplikasi: hubungkan aktivitasmu, temukan fitur, dan pahami data latihanmu.
Getting startedMemulai
Link Strava, Health Connect, or upload watch files (.FIT/GPX), set up an adaptive training plan with Coach Cren, and complete your runner profile.Hubungkan Strava, Health Connect, atau unggah file jam tangan, susun rencana latihan bersama Cren, lalu lengkapi profil pelarimu.
Settings & connectionsPengaturan & koneksi
Configure your runner profile, connect wearable apps, manage notifications, customize your Cren Persona tone, and adjust account preferences.Atur profil, sambungkan aplikasi & jam tangan, kelola notifikasi, pilih Persona Cren, keamanan akun, preferensi bahasa, dan panduan bantuan.
Crenoe for Wear OSCrenoe untuk Wear OS
The watch app: pacer, intervals and phone workouts, heart rate zones and alerts, data screens you lay out on your phone, and uploads to Crenoe and Strava.App jam: pacer, interval dan latihan dari HP, zona dan alarm HR, layar data yang disusun di HP, serta unggah ke Crenoe dan Strava.
Your training planTraining plan kamu
How your personalized plan is generated, how target paces are calculated, and how daily workouts adapt automatically when fatigue strikes.Pelajari bagaimana rencana latihan dibuat, penentuan target pace tiap sesi, serta bagaimana sesi harian beradaptasi saat tubuhmu lelah.
Fitness, Fatigue & FormFitness, Fatigue & Form
Master the Progress tab: interpret chronic training load (CTL), daily readiness, recovery trends, heat compensation, and aerobic base progression.Panduan lengkap membaca kartu di halaman Progress: beban latihan (Load), kesiapan tubuh, skor pemulihan, dampak cuaca panas, dan tren basis aerobik.
Reading a single runMembaca satu lari
In-depth run analysis, kilometer splits, cycling power, swim intervals, post-run AI Audit coaching, and activity file uploads (.FIT/GPX).Analisis mendalam sesi lari, split per kilometer, power sepeda, interval renang, ulasan AI Audit, serta panduan unggah file aktivitas (.FIT/GPX).
VDOT & pace zonesVDOT & zona pace
Understand personal bests (PBs), Jack Daniels' VDOT formula, 5 personalized training pace and HR zones, VO₂Max, and race finish predictions.Pahami Personal Best (PB), skor VDOT Jack Daniels, 5 zona latihan detak jantung dan pace, estimasi VO₂Max, serta riwayat prediksi waktu finish lomba.
Talking to CrenNgobrol dengan Cren
Get the most from your AI coach: select conversation contexts, attach specific workouts, and let Cren adjust your training plan directly.Maksimalkan peran pelatih AI: cara memilih konteks obrolan yang pas, melampirkan sesi lari tertentu, dan tindakan langsung yang bisa Cren bantu atur di akunmu.
Stickers & the editorStiker & editor
Share your running milestones with customizable data stickers, weekly and monthly summaries, metric charts, Story layouts, and 3D Route Replays.Bagikan pencapaian lari dengan stiker visual, rangkuman mingguan & bulanan, grafik metrik, serta mode Story dengan foto dan video Route Replay 3D yang interaktif.
Nothing matches that. Try a metric name, or a tab name.Tidak ada panduan yang cocok dengan pencarianmu. Coba masukkan nama metrik (misal: ACWR, VDOT, beban) atau nama fitur.
Still stuck?Masih buntu?
The support page covers account problems, billing, and activities that will not sync.Halaman bantuan siap membantu kendala akun, langganan & pembayaran, atau aktivitas lari yang belum tersinkronisasi.