Name your race. Crenoe checks whether it’s realistic from your running history, builds a plan that runs all the way to race day, then adapts it every day to your load, your body, and the heat.
From last night’s recovery to your next workout and the Story you share. Pick a situation to see what Crenoe can do.
USE CASE 01
Last night changes today’s session.
Crenoe reads available overnight HRV, resting heart rate, sleep and breathing signals from Health Connect. Alongside your training load, they can turn an eligible hard session into an easier one.
Try this
See your recovery before heading out.
Sync Health Connect when you open the Android app.
Check the overnight signals in Today.
See the adjusted session and its reason in Plan.
Adaptive Plan is PRO. Needs available health data; race day, rest and sessions you set yourself are not automatically rewritten.
Ask Cren about a kilometer or a specific segment. It can inspect pace, heart rate and elevation in that part of the run, with heat and your training context where available.
Try this
“Look at km 7–9. Why did I slow down, and did my heart rate change?”
Select the activity in Cren Chat.
Name the kilometer or segment you want to examine.
Ask which signals support the explanation.
Uses recorded activity streams. Cren can explain patterns, but cannot know an unrecorded event such as a water stop unless you tell it.
Prefill the workout structure from Plan, edit it yourself, or describe it in Chat and confirm before saving. Cren can then read warm-up, reps, rests and cooldown separately, and suggest changes for your next interval session.
Try this
“WU 10 min, 4 × 800 m, 90 s rest, CD 10 min. Read the reps and suggest my next session.”
Open the activity’s Workout Analysis.
Prefill from Plan or set and confirm the segments.
Ask Cren about consistency, effort and the next workout.
Reviews a recorded workout. Suggestions for the next session need your review; this is not live coaching between reps.
Faster is useful. The effort behind it matters too.
Compare two similar runs with Cren. It looks beyond finish time: pace, heart rate, efficiency, load, heat and freshness help explain whether performance changed under comparable conditions.
Try this
“Compare these two 10K runs. Am I more efficient, or was it simply cooler?”
Name the dates or activities in Chat.
Compare similar distances, routes or session types.
For more runs, continue with another pair or a trend question.
One comparison analyses two activities. Available metrics depend on the recorded streams.
Upload the race GPX to your goal, then ask Cren for a strategy. It can use the course’s elevation and your available target or prediction to discuss pacing through climbs and descents.
Try this
“Help me plan this race: where should I hold effort on the climbs?”
Add the race and its GPX in Plan.
Use Ask Cren for the race strategy.
Review the target, elevation and pacing assumptions.
Needs usable route data. If no suitable time target is available, Cren asks about effort instead of inventing one.
Build the Story in Crenoe: use your photo, add data stickers or your own logo, then arrange the layers. Depth separates the subject so an object can sit behind the body; refine the effect with the brush.
Try this
A running photo, your own logo, and data in the right place.
Open Stickers → Create story and select a photo.
Add a sticker or import your logo through Photo & cutout.
Enable depth, arrange layers, refine and save.
Depth works on photos. The editor is free; PRO stickers and background removal retain their PRO access.
Add Run Replay to a recorded video. Crenoe matches the video time to your activity so distance, pace and heart rate change as the footage plays. Trim the clip and choose an overlay style in the Story editor.
Try this
Show the pace and heart rate from the moment in the clip.
Choose Run Replay in Stickers and select a video.
Trim and check its alignment with the activity.
Choose the style and save the finished video.
Video export with Run Replay is PRO. Needs the matching activity streams; recording time helps alignment.
Route Replay animates your recorded GPS route. Choose the map style and camera view, preview the movement, then export a video to share the route you ran.
Try this
Turn a GPS route into a video you can share.
Select an activity with a GPS route.
Open Route Replay in Stickers.
Choose the map and camera, preview and export.
Route Replay is PRO and needs a recorded GPS route.
Swipe the choices sideways.Previews use current app components with sample content.
More ways to work with your running data.
Choose today’s running hour and see heat-adjusted pace targets. Track best efforts across activity sources. Follow fitness, freshness and race predictions as your training changes.
Crenoe keeps developing. Learn explains the features available today.
A fixed plan and guessed paces stay the same when your week changes. PRO adjusts both.
Adaptive Plan
Adapts to your real fatigue so you don’t burn out
Static plans can’t tell when you slept poorly or worked late. Crenoe tracks your Chronic Training Load (CTL), 7-day fatigue (ATL), and ACWR workload ratio. When fatigue builds up, PRO can scale down a hard workout or add recovery, so your progression stays sustainable.
VDOT & Pacing
Scientifically calibrated pace zones for every workout
Easy days run too fast and intervals run too slow both pull a race plan off course. PRO applies the Jack Daniels VDOT formula to your actual race performances to define 5 pace zones. It also adjusts targets for temperature so you don’t overexert in midday heat.
AI Coach Cren
Instant post-run audits and unlimited coach advice
With PRO, Cren gives you an AI Audit right after each run, breaking down cadence, heart rate drift, and execution consistency. Chat with Cren anytime about nutrition, race pacing, or rebuilding your plan after an unexpected break.
Race Elevation
GPX course elevation analysis for race day execution
Even splits on a hilly marathon course will burn through your glycogen reserves early. Upload your event’s official GPX track, and PRO simulates grade-adjusted pacing: holding back effort on climbs and picking up momentum on descents to execute a calculated negative split.
Professional running coaching at a fraction of the cost
Get adaptive planning, VDOT calibration, course simulations, and unlimited AI coaching for Rp 39,000/month or Rp 299,000/year. Try PRO free for 7 days, no credit card needed.