Crenoe for Wear OSCrenoe untuk Wear OS

Crenoe for Wear OS runs on watches with Wear OS 3 or newer that are paired with an Android phone. Install Crenoe on the phone from Google Play and sign in, then add the watch app from the same Google Play listing or from Play Store on the watch. There is nothing to sign in to on the watch: it sends runs and receives your settings through the Crenoe app on the phone. Wear OS watches don't pair with iPhones, so the watch app needs the Android app.

The first time you open the app on the watch, allow location, sensors and physical activity. Without them the watch can't record GPS or heart rate, and the start screen asks again.

Crenoe untuk Wear OS berjalan di jam dengan Wear OS 3 atau lebih baru yang terhubung ke HP Android. Pasang Crenoe di HP dari Google Play lalu masuk ke akunmu, kemudian tambahkan app jam dari listing Google Play yang sama atau dari Play Store di jam. Tidak ada login di jam: jam mengirim lari dan menerima pengaturanmu lewat app Crenoe di HP. Jam Wear OS tidak bisa dipasangkan dengan iPhone, jadi app jam membutuhkan app Android.

Saat pertama membuka app di jam, izinkan lokasi, sensor, dan aktivitas fisik. Tanpa izin itu jam tidak bisa merekam GPS atau detak jantung, dan layar depan akan memintanya lagi.

In the Android app, the Crenoe for Wear OS card sits at the top of Connections. It shows the watch and any runs that are still on their way:

Di app Android, kartu Crenoe untuk Wear OS ada paling atas di menu Koneksi. Kartu ini menampilkan jam dan lari yang masih dalam perjalanan:

The watch starts looking for GPS as soon as the app opens, so there's no separate warm-up screen. Along the top edge it shows the GPS accuracy and the satellites in use, for example GPS ±4 m · 9 sat. The text is orange while it searches and turns lime once the position is within 10 meters, which is a good moment to press Start.

Jam mulai mencari GPS begitu app dibuka, jadi tidak ada layar persiapan terpisah. Di tepi atas, jam menampilkan akurasi GPS dan jumlah satelit yang dipakai, misalnya GPS ±4 m · 9 sat. Teksnya oranye selama mencari dan berubah lime setelah posisinya akurat dalam 10 meter. Itu saat yang tepat untuk menekan Mulai.

Open Targets & modes with the flag on the start screen. Pick one mode for the run; it stays as set until the run ends.

Buka Target & mode lewat ikon bendera di layar depan. Pilih satu mode untuk lari; pilihan itu tetap sampai lari selesai.

From Crenoe (PRO). Three more modes come from your Crenoe account: Today's plan runs the session from your training plan with its pace targets, adjusted for the forecast heat at the hour you plan to run. Race plan paces your race route with a cool-weather and a hot-weather version, during the three weeks before race day once you've picked the route in Crenoe. Pace zone run keeps you inside one VDOT band (easy, marathon, tempo, interval or repetition) and vibrates when you leave it. On a free account these rows show a PRO badge; tapping one continues on the phone.

Dari Crenoe (PRO). Tiga mode lain datang dari akun Crenoe-mu: Plan hari ini menjalankan sesi dari training plan lengkap dengan target pace-nya, disesuaikan dengan prakiraan panas di jam kamu berencana lari. Rencana race mengatur pace untuk rute race-mu dalam versi cuaca sejuk dan cuaca panas, selama tiga minggu sebelum hari race setelah rutenya dipilih di Crenoe. Lari zona pace menjagamu di satu pita VDOT (easy, marathon, tempo, interval, atau repetisi) dan bergetar saat kamu keluar darinya. Di akun gratis, baris ini berlabel PRO; ketuk untuk melanjutkan di HP.

Choose Pacer in Targets & modes, then set:

• Distance: 5K, 10K, half marathon, marathon, no distance, or your own with Custom.
• Finish time target or Target pace. With no distance, the pacer holds a pace.
• Even pace or a negative split of 1 to 3%, which makes the second half faster.
• Tolerance of ±3, ±5 or ±10 seconds: the watch vibrates when you're further ahead or behind than that, and gives a short buzz when you're back.
• Lap = km marker (or mile marker): press the side button at an official race marker and the distance snaps to it, so GPS drift doesn't throw off the plan.

During the run the pacer page comes first. It shows how many seconds you're ahead or behind, your pace against the plan, the projected finish and the pace you need from here. Each kilometer or mile you also get a split with the seconds gained or lost, such as Km 7: 5:39 (+4 s).

Pilih Pacer di Target & mode, lalu atur:

• Jarak: 5K, 10K, half marathon, marathon, tanpa jarak, atau jarak sendiri lewat Lainnya.
• Target waktu finish atau Pace target. Tanpa jarak, pacer menjaga satu pace.
• Pace rata atau negative split 1 sampai 3%, supaya paruh kedua lebih cepat.
• Toleransi ±3, ±5, atau ±10 detik: jam bergetar saat kamu lebih jauh di depan atau di belakang dari batas itu, dan getar pendek saat kembali.
• Lap = penanda km (atau mil): tekan tombol samping di penanda resmi saat race, dan jaraknya disamakan dengan penanda itu, jadi selisih GPS tidak mengacaukan rencana.

Saat lari, halaman pacer tampil paling depan. Halaman ini menunjukkan berapa detik kamu di depan atau di belakang, pace-mu dibanding rencana, perkiraan finish, dan pace yang dibutuhkan dari titik itu. Setiap kilometer atau mil kamu juga mendapat split dengan detik yang didapat atau hilang, misalnya Km 7: 5:39 (+4 dtk).

On the watch (free). In Targets & modes, choose Intervals and set a warm-up, the number of repeats, the run and recovery, and a cool-down. Each step ends by distance, by time, or when you press the lap button. The watch moves to the next step on its own and vibrates so you know what started; turn a step Off to skip it.

Built on the phone (PRO). For pyramids, mixed reps or several sets, open the editor in the Crenoe app and go to Workout, then Create workout. Add steps (warm-up, run, recovery, cool-down) and repeats, choose how each step ends, and give any step a pace target with a range such as ±5 s. Send it to the watch and it runs in Intervals mode as Phone workout. Off the range, the watch tells you, for example Too fast · 4:05/km · target 4:10–4:20. Pace targets use GPS, so they stay quiet on a treadmill. Remove the workout in the editor to go back to the simple intervals.

Di jam (gratis). Di Target & mode, pilih Interval lalu atur pemanasan, jumlah ulangan, bagian lari dan pemulihan, serta pendinginan. Setiap langkah berakhir lewat jarak, waktu, atau saat kamu menekan tombol lap. Jam pindah ke langkah berikutnya sendiri dan bergetar supaya kamu tahu apa yang dimulai; set langkah ke Mati untuk melewatinya.

Disusun di HP (PRO). Untuk piramida, ulangan campuran, atau beberapa set, buka editor di app Crenoe, masuk ke Latihan, lalu Buat latihan. Tambahkan langkah (pemanasan, lari, pemulihan, pendinginan) dan ulangan, pilih cara tiap langkah berakhir, dan beri target pace dengan rentang seperti ±5 dtk di langkah mana pun. Kirim ke jam, dan latihan berjalan di mode Interval sebagai Latihan dari HP. Saat keluar dari rentang, jam memberi tahu, misalnya Terlalu cepat · 4:05/km · target 4:10–4:20. Target pace memakai GPS, jadi diam di treadmill. Hapus latihannya di editor untuk kembali ke interval sederhana.

Zones. The watch uses the five heart rate zones from your Crenoe profile, shown as From Crenoe under Settings › Heart rate zones; change them in the Crenoe app under Settings › Profile. Until all five are filled in, the watch asks you to fill them in there, and the zone ring, zone fields, time in zones and the zone alert stay empty. The bpm alert works without zones.

Zone ring. Turn on Heart rate zone ring for a data page in the editor. The five zone colors run along the top edge: your current zone is lit and thicker, the others are dimmed, and a white dot shows your heart rate between 50 and 100% of max. Under the ring the watch shows how much of the run you've spent in your current zone so far, for example 72% in Z3. The number appears after the first minute of heart rate data and follows you into the next zone. With a large text size on a small watch, only the zone number shows, so the label never covers the ring. The clock is hidden on that page so the two don't overlap.

HR alert. Under Alerts in Targets & modes, choose Stay in zone (a highest zone) or Stay under bpm, such as MAF (180 minus your age). The watch vibrates when your heart rate stays above the limit for 5 seconds, then every 30 seconds until you ease off, and tells you when it's back under.

Sensors. In Settings › Sensors, tap Find sensors to pair a Bluetooth heart rate strap or running foot pod. Saved sensors connect while the app is open and during runs. If one is off or out of range, the watch's own sensor takes over. Tap a sensor in use to forget it.

Time in each zone is saved with the run and shown on the summary when it ends.

Zona. Jam memakai kelima zona detak jantung dari profil Crenoe-mu, yang tampil sebagai Dari Crenoe di Pengaturan › Zona HR; ubah zonanya di app Crenoe lewat Pengaturan › Profil. Sampai kelima zona terisi, jam memintamu mengisinya di sana, dan cincin zona, data zona, waktu per zona, serta alarm zona tetap kosong. Alarm batas bpm tetap jalan tanpa zona.

Cincin zona. Nyalakan Cincin zona HR untuk satu halaman data di editor. Lima warna zona berjajar di tepi atas: zona sekarang menyala dan lebih tebal, zona lain redup, dan titik putih menunjukkan detak jantungmu di antara 50 dan 100% HR maks. Di bawah cincin, jam menampilkan berapa bagian lari yang sudah kamu habiskan di zona sekarang, misalnya 72% di Z3. Angkanya muncul setelah semenit data detak jantung dan ikut berganti saat kamu pindah zona. Dengan ukuran teks besar di jam kecil, hanya nomor zona yang tampil, jadi labelnya tidak pernah menutupi cincin. Penunjuk waktu di tepi atas disembunyikan di halaman itu supaya tidak bertumpuk dengan cincin.

Alarm HR. Di bagian Peringatan pada Target & mode, pilih Tetap di zona (dengan zona tertinggi) atau Di bawah bpm, misalnya MAF (180 dikurangi usia). Jam bergetar saat detak jantung bertahan di atas batas selama 5 detik, lalu tiap 30 detik sampai kamu melambat, dan memberi tahu saat sudah kembali di bawah batas.

Sensor. Di Pengaturan › Sensor, ketuk Cari sensor untuk memasangkan strap HR atau footpod lari Bluetooth. Sensor tersimpan tersambung selama app terbuka dan saat lari. Kalau mati atau di luar jangkauan, sensor jam yang dipakai. Ketuk sensor yang sedang dipakai untuk melupakannya.

Waktu di tiap zona ikut tersimpan bersama lari dan tampil di ringkasan saat selesai.

The data pages are laid out in the Crenoe app, on a preview of the watch. You can have up to 5 pages, each with up to 5 rows of 1 to 3 fields. Rows near the top and bottom are narrower because the screen is round.

• Tap a field on the preview to pick one of the 34 fields, its style (number only, number and unit, label above, label above with the unit beside, label and unit beside, or a Lap or Pause button) and its text size (Auto, S, M or L).
• Full pages fit themselves. When a page has many rows, the watch shrinks the numbers first and moves a label beside its number when the row is too short for it above, so nothing overlaps. The preview shows the same result.
• Heart rate zone ring can be turned on for each page.
• Extra pages: the Pacer page shows first when pacer mode is on. The Map page (PRO) shows your route on a Mapbox map after the data pages; it needs a connection through the phone or Wi-Fi, and without one the route line still shows.
• Auto-lap at 1, 2 or 5 km (or miles), or off. The lap button on the watch resets the count.

Tap Send to watch when you're done. If the watch isn't connected, the layout is saved and reaches the watch when it reconnects. The layout is stored in your Crenoe account, so a new phone or signing in again brings it back. Reset to default puts the screens and auto-lap back as they came. Distances, paces and elevation follow the unit you chose in Crenoe, kilometers or miles.

Halaman data disusun di app Crenoe, di atas pratinjau jam. Kamu bisa membuat sampai 5 halaman, masing-masing sampai 5 baris berisi 1 sampai 3 data. Baris dekat bagian atas dan bawah lebih sempit karena layarnya bulat.

• Ketuk satu data di pratinjau untuk memilih salah satu dari 34 data, gayanya (angka saja, angka dan satuan, label di atas, label di atas dengan satuan di samping, label dan satuan di samping, atau tombol Lap atau Jeda), dan ukuran teksnya (Otomatis, S, M, atau L).
• Halaman penuh menyesuaikan sendiri. Saat satu halaman berisi banyak baris, jam mengecilkan angka lebih dulu dan memindahkan label ke samping angka saat barisnya terlalu pendek untuk label di atas, jadi tidak ada yang bertumpuk. Pratinjau menampilkan hasil yang sama.
• Cincin zona HR bisa dinyalakan untuk setiap halaman.
• Halaman tambahan: halaman Pacer tampil paling depan saat mode pacer menyala. Halaman Peta (PRO) menampilkan rutemu di peta Mapbox setelah halaman data; peta butuh koneksi lewat HP atau Wi-Fi, dan tanpa koneksi garis rutenya tetap tampil.
• Auto-lap setiap 1, 2, atau 5 km (atau mil), atau mati. Tombol lap di jam me-reset hitungannya.

Ketuk Kirim ke jam setelah selesai. Kalau jam belum tersambung, susunannya tersimpan dan sampai ke jam saat tersambung lagi. Susunan ini disimpan di akun Crenoe-mu, jadi HP baru atau login ulang tetap membawanya kembali. Kembalikan bawaan mengembalikan layar data dan auto-lap seperti semula. Jarak, pace, dan elevasi mengikuti satuan yang kamu pilih di Crenoe, kilometer atau mil.

Screen during run. Dim keeps the data on at low brightness when your wrist is down. Off leaves the screen blank when idle and saves the most battery. Always on stays bright for the whole run and uses more battery. Stay bright after waking sets how long the screen stays bright after you raise your wrist or tap it: the watch setting, or a fixed number of seconds or minutes.

Vibrations. Every alert has its own rhythm, so you can tell what happened without looking. The Crenoe for Wear OS page draws each pattern.

If the app closes. The run is written to the watch as you go. If the app closes while the workout is still running, recording picks up where it stopped and the watch shows Recording resumed. If the workout had already stopped, what was recorded is saved and sent, with Previous run recovered on screen.

Layar saat lari. Redup membuat data tetap tampil dengan kecerahan rendah saat tangan diturunkan. Mati membuat layar kosong saat diam dan paling hemat baterai. Selalu nyala tetap terang sepanjang lari dan lebih boros baterai. Tetap terang setelah bangun mengatur berapa lama layar tetap terang setelah kamu mengangkat tangan atau mengetuk layar: ikut setelan jam, atau jumlah detik atau menit tertentu.

Getar. Setiap peringatan punya iramanya sendiri, jadi kamu tahu apa yang terjadi tanpa melihat. Halaman Crenoe untuk Wear OS menggambarkan setiap polanya.

Kalau app tertutup. Lari ditulis ke jam selama berjalan. Kalau app tertutup saat olahraga masih berjalan, rekaman berlanjut dari titik terakhir dan jam menampilkan Rekaman dilanjutkan. Kalau olahraganya sudah berhenti, data yang terekam disimpan dan dikirim, dengan pesan Lari sebelumnya dipulihkan di layar.

The summary on the watch shows the run, the time in each heart rate zone, and where the file is: Waiting for phone (the file is safe on the watch), On phone · uploading to Crenoe, then In Crenoe. The run goes to Crenoe as a FIT file with the GPS track, heart rate, cadence and laps, through the phone and even with the Crenoe app closed. In Crenoe it's analyzed like any other run, with Crenoe for Wear OS as its source.

Settings › History on the watch lists your runs with the same status. A run that hasn't reached Crenoe can be sent again from there.

Ringkasan di jam menampilkan lari, waktu di tiap zona HR, dan posisi file-nya: Menunggu HP (file aman di jam), Di HP · sedang diunggah ke Crenoe, lalu Sudah di Crenoe. Lari dikirim ke Crenoe sebagai file FIT berisi jalur GPS, detak jantung, kadens, dan lap, lewat HP dan juga saat app Crenoe tertutup. Di Crenoe, lari dianalisis seperti lari lain, dengan sumber Crenoe untuk Wear OS.

Pengaturan › Riwayat di jam menampilkan daftar larimu dengan status yang sama. Lari yang belum sampai di Crenoe bisa dikirim ulang dari sana.

With Strava connected, this switch appears on the Crenoe for Wear OS card. Turn it on and new watch runs go to Strava after they reach Crenoe, with the activity privacy you set in Strava. A watch run from the last 30 days that wasn't sent can be uploaded from its activity menu with Upload to Strava. If Strava hasn't allowed Crenoe to upload, the card asks you to reconnect Strava and allow uploads. The copy Strava creates is matched to the run already in Crenoe, so it stays one activity.

Saat Strava tersambung, sakelar ini muncul di kartu Crenoe untuk Wear OS. Nyalakan, dan lari baru dari jam dikirim ke Strava setelah sampai di Crenoe, dengan privasi aktivitas yang kamu atur di Strava. Lari dari jam dalam 30 hari terakhir yang belum terkirim bisa diunggah dari menu aktivitasnya lewat Unggah ke Strava. Kalau Strava belum mengizinkan Crenoe mengunggah, kartu memintamu menghubungkan ulang Strava dan mengizinkan unggah. Salinan yang dibuat Strava dicocokkan dengan lari yang sudah ada di Crenoe, jadi tetap satu aktivitas.

Still stuck, or something doesn't work on your watch model? Email halo@crenoe.com with the watch model.

Masih buntu, atau ada yang tidak jalan di model jammu? Kirim email ke halo@crenoe.com dengan menyebut model jamnya.